Spring Season Skin Care Tips for you

Spring Season Skin Care Tips

Spring is a beautiful time, and you too should feel beautiful. Adjusting your moisturizer and foundation coverage level are great precursors to skin care preparation for summer. Fresh fruits and vegetables are always in vogue for the spring, and the prices can’t be beat. Nature’s renewal can wreak havoc for allergy sufferer, so be aware of air quality indications on the news.

Nothing cheers people up more than the weather turning warm! The coming of spring can be noticed all around, from ever shrinking piles of snow, to small green buds popping out on tree tips. The change in weather and environment also mean it is time to re-evaluate your skin care regiment. Changes made in preparation for winter’s harsh reality will not be suitable for the freshness of spring. Here is how you can make sure you put your best face forward as the world outside begins transforming from gray to green.

Hydration
As always, hydration is the key to youthful, vital skin. If you’ve been slacking on the old water consumption in favour of warm cocoas or hot lattes than it is probably time to step up your water intake. Not only can caffeinated keep you from getting your water quota, but they can also dehydrate you and your skin, even further. Getting into the habit now of consuming eight or more glasses of good quality water a day will help your skin be looking fabulous come warmer days.

Exfoliation
So last time you were at yoga class you happened to catch a glance at your shins while trying to breath into your pose and discovered to your horror that your legs were scaly and dry, or perhaps even worse, entirely reptilian. This can of course catch off guard if you haven’t been paying attention to what was going on under those leggings and winter boots. Although winter weather can be much to blame, slacking off on the sloughing off can also get you into trouble. Now is therefore the time to say good bye to those dry flaky bits with a little exfoliating magic. A good exfoliater won’t further dry out your skin but will merely help you get rid of the flaky look.

Loofa
While exfoliation might be great for getting rid of the dry flaky skin from your arms and legs, you may need to go a step further when it comes to your feet. When the skin gets dry and dehydrated, the bottom of the soles can be the worst sufferers. If, like most people, you’ve been ignoring the bottoms of your feet during the winter season it might be time to invest in a little pedicure operation. If you’d rather have someone else deal with this, then find a good natural spa and enjoy yourself. However, if you’d like to save a little money, then investing in a good loofa and scrubbing the feet after a long soak is your best bet. Once flip flop season rolls around you don’t want to be caught off guard!

EFAs
Yes, that’s right another reason to keep eating (or start eating) those essential fatty acids everyone’s on about. EFAs are really important when it comes to keeping your skin in good condition. EFAs were found in flax seeds, hemp seeds, or deep water fish like salmon, provide essential nutrients for your skin. These nutrients not only help to hydrate and plum up the skin, but help also to water proof the skin. EFAs help the body to maintain impermeability while providing the building blocks for healthy cells. So if you have been slacking on the skin care front, you can get your skin ready for spring with an early barbecue and some grilled salmon.

Vitamin AVitamin A has long been known to be an important component in skin care. Vitamin A is often found in night creams and prescription skin care products. Vitamin A has a proven ability to help fade out brown spots and aging spots and to smooth rough edges. Retinoids are essential to making the skin look and feel younger. Adding a few baby carrots to your afternoon snack will help provide you with some beta carotene a precursor to vitamin A.

Vitamin B3
Vitamin B3 is another skin enhancing supplement, which is often overlooked. Yet the truth of the matter is that vitamin B3 has been shown to significantly reduce redness and to boost hydration. So if you can’t seem to down enough water throughout the day to hydrate your skin, then try adding a B3 supplement to your regimen as well. Alongside fatty acids, B3 has been proven to strengthen the skin’s protective barriers. This vitamin can help keep irritants out while maintaining moisture on the inside. If this wasn’t enough it can also reduce and minimize dark pigmented spots.


Sun Screen
Ok so although it might not be beach weather just yet, wearing sunscreen everyday is crucial to keeping your skin young and healthy. A moisturizer with an SPF of at least fifteen is recommended by health and skin care professionals even during the winter months. As the warmer weather approaches it is even more essential to make sure your skin is protected. Although you may be hoping to get a head start on your summer glow, remember that a red burn is possible even in moderate weather. The lobster look is never appealing and you will only be adding skin damage to your list of skin woes. So, be responsible and put on the SPF. There’ll be plenty of time to soak up the rays and get a little colour soon enough.

Steam
A good sweat has long been a traditional remedy for a variety of ills, but it can also be a great way to detoxify the body and this includes the skin. If you’ve been suffering from skin eruptions or other skin disorders you may want to head to your local community centre or spa and spend a little time in the sauna to sweat it all out. If you are adverse to the public nature of some community steam rooms or saunas, then look into what sorts of hydrotherapy options your nearest spa might have. Sweating is the body’s way of getting rid of skin impurities. So if after all of these tips you still feel your skin could use a little revitalization then give this last one a try. Some people swear by it as a cure all for skin disorders

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Foot Care Tips

Foot Care Tips 

Ø  Soak your feet in vinegar water. Add half a cup of vinegar (white or cider) to a pan of hot water and add feet.

Ø  Cutting your toenails is easiest after a bath, shower, or foot soak. These soften the nails.

Ø  When your shoes start hurting your toes, cut your toenails.

Ø  Wrap a corn with duct tape so that it even the sides are not exposed. Remove the tape and file the corn with an emery board, and add new tape.

Ø  Get rid of corns with a bread poultice. Add vinegar (white or cider) to a small piece of bread. Tape the wet bread to the corn and leave it on overnight. Repeat until gone.

Ø  To speed up corn removal, soak feet in hot water with vinegar added. After soaking for a half hour, use a pumice stone while the corn is under the water. If you don't have a pumice stone, you can dry your foot and file the corn down with an emery board.

Pretty Feet

Ø  One of the best things to improve the look of feet is a pumice stone. It will get rid of white, dry, flaky skin in a hurry.

Ø  Keep the pumice stone wet at all times by using it in the shower, bathtub, or a foot soak.Ø  Rub the stone over the heel, under the heel a short way, next to the big toe, and around the outside edges of the foot.

 Ø  If you feel the stone rubbing, you've gone far enough. You just want to remove dead skin and calluses. Finish with a good moisturizing lotion.

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Nail Care Tips

Healthy tips for your nail

Do you know that your fingernails and toenails can indicate potential problems in other parts of your body? Healthy nails should typically sport a pink hue, but sometimes they may change in tone and texture, signifying a deficiency in certain vitamins, minerals and nutrients.

If you keep your nails healthy and strong, you should notice changes in the composition and color of your nails. Keeping your nails healthy holds a twofold benefit - gorgeous fingertips and tootsies and a helpful clue to learn if anything might be wrong elsewhere in your body. And while we don't necessarily think of nails as gauges of our health in most cases, we sure do love getting dolled up and showing them off!

To begin your quest for healthy nails, first make a commitment to eating healthier foods. You can still enjoy the foods you love, but you should make a conscious effort to consume healthy fruits and vegetables, nuts, fish and eggs, among other nail-friendly foods.

Enjoy these great foods for healthy nails:

ü  Apples

ü  Asparagus

ü  Brown rice

ü  Cucumbers

ü  Eggs

ü  Garlic

ü  Grapes

ü  Liver

ü  Nuts

ü  Onions

ü  Salmon

ü  Seeds

ü  Soy

ü  Tuna

ü  Whole grains

If you want healthy, strong and beautiful nails that last, don't stop with diet. Make some minor changes in your life and you can enjoy lovely nails without the price tag that comes with a trip to the nail salon. Avoid biting your nails, buff away rough edges when necessary and make a few other small changes to achieve the perfect nails you've always wanted.

For great nails, follow these simple tips:

• Consume foods containing calcium and zinc. Calcium effectively promotes nail growth. (You know those little white      spots that show up on your nails in funny places sometimes? Those spots mean you aren't getting enough zinc in your diet.)
• Consume less sugar and less alcohol.
• Do not use your nails as tools. No picking, plucking, poking, prying...
• Don't bite your nails. Try applying nail polish or painting a bitter-tasting liquid to the nails. Such products have been specially designed to help people quit their nail-biting habits.
• Don't remove hangnails by pulling at them. Gently clip them with manicure scissors to prevent damage to your skin and tissue.
• Eat fewer saturated fats.
• Ensure that you consume enough protein.
• Increase your intake of Vitamins A, B, C, D and E.
• Keep your nails short to prevent breakage.
• Leave your cuticles alone.
• Moisturize your nails often. When you apply lotion to your hands, legs or other areas, be sure to rub a little bit into your nails.
• Reduce the amount of dairy in your diet.
• Trim nails regularly, as needed. Use an emery board or nail file to smooth rough edges after trimming and when a nail breaks.
• If you want to have beautiful healthy nails, it may not cost you a trip to the salon. Commit to a healthier diet, better habits and pick up some pretty nail polish for an at-home manicure. With a little time, discipline and dedication, you can enjoy healthy, strong and shiny nails with little effort.

Make Shiny Hair

How to Make Shiny Hair ?

Everybody wants a beautiful, stunning and attractive hair. And for this, they are spending lots of money in expensive products and treatments, but when the effects of these products are over your hair get back to the previous stage. We have some natural tips for your hair, which will help you to achieve a lustrous and shiny hair.

Ø  If you want to remove dirt from your hair, then add the forth cup of apple cider vinegar in one gallon of condensed water. Now wet your hair with warm water, shampoo it and wash it. Pour two cups of this mixture on your hair and leave it for some time. Wash your hair with cold water. Use this mixture in every two weeks for clean, silky and smooth hair.

Ø  One egg, 1 teaspoon olive oil, 1 teaspoon lemon juice, 1 tablespoon castile soap, ½ cup of water and 5 drops of essential oils (according to your choice), then mélange all these ingredients and make an egg shampoo. Wash your hair with it and it will give you shiny hair.

Ø  Take baking soda and massage into your hair and scalp. It helps to absorb oil from your hair and loosens the dead skin on the scalp. Wash your hair with water. In starting hair would be dry but after few weeks you will get a smooth and shiny hair.

Ø  If you have an oily hair, take two tablespoons of mint in one and half glass of water then boil it for 20 minutes. Pour the mixture and mélange it with the regular used shampoo. Use this mixture on alternative days; it will help to absorb the excess oil from the scalp.

Ø  In a cup of coconut milk add two tablespoons of gram floor then apply it on your scalp and massage gently. Leave it and wash your hair after five minutes. It is a very effective home remedy for dry hair. Use this method once a week.

Ø  6. For normal hair, soak one teaspoon of fenugreek seeds then grind these seeds and apply on your hair. After one hour rinse your hair with water and next day wash your hair with shampoo. It will make your hair glow and beautiful.

To Avoid Acne Top 10 Tips

Top 10 Ways To Avoid Acne

Common acne is a skin condition characterized by what are often called pimples or zits. It can occur anywhere on the body and at any age, though it typically affects teenagers on the face and back. Some factors, such as being in puberty, can’t be altered, but you can take steps to avoid and prevent acne. Keep yourself healthy and presentable by removing factors that contribute to acne.

It is better to prevent acne than try to cure it. All you need to do is follow some easy steps everyday and you will be able to avoid acne. Acne is a common type of rash that appears mainly on your face. It usually occurs in adolescents. With the help of certain self-care steps you can find out how to avoid acne.

If you are regular about looking after your skin then you will also be able to prevent the appearance of new acne. Therefore, you should wash your face with a gentle and soap-free face wash after you wake up in the morning. This is your first step towards healthy skin care.

How to Avoid Acne:

• Eat a balanced diet. This is one of the easiest ways to avoid acne breakouts. Eat plenty of fresh fruits and vegetables, and avoid oily foods. If you notice acne breakouts occurring after eating certain foods, avoid those foods, and replace it with something else.
• Unless you are washing your face, try to avoid touching it. Your fingers contain oil, and our hands are very susceptible to bacteria, which is why we wash them often. Keeping your hands off your face is a great way to avoid acne.
• Use natural cosmetics. The hypo-alergenic cosmetics offer another way to avoid acne. However, if possible, don’t use any cosmetics or lotions at all. This serves to keep your skin as clean as possible at all times. If you do use cosmetics, make sure that you completely remove all of the makeup and wash your face well before going to sleep.
• Keep your hair off your face. Hair has natural oils in it, even if it doesn’t appear to be oily. When that oil comes into contact with your skin, it can cause an acne breakout. Keep your hair cut short around your face, or use barrets or other accessories to hold it off your face. Many people don’t realize that this is a way to avoid acne.
• Keep your face clean. Make it a habit to wash your face at least three times a day. This is an excellent way to avoid acne. Do not scrub hard, as this will only irritate your skin. Gently wash your face well with a mild cleanser, then pat it dry don’t rub.
• Exercise is another way to avoid acne. When we exercise our brains produce chemicals that our bodies need. We also sweat, which helps to detoxify the body. Just make sure that you shower after exercising – don’t just wipe away the sweat shower to wash away excess sweat that you cannot wipe away.
• If you wear glasses, another way to avoid acne is to remove your glasses, and clean the parts of the glasses that touch your skin daily. Also, when you wash your face, pay extra attention to the area of your face where your glasses touch your skin.
• Drink plenty of water. Water is a great way to avoid acne, because it helps to detoxify your body, removing all the bacteria and waste that your body does not need. Acne begins on the inside of the body – not on the surface of the skin, and therefore, it should be treated, and prevented, from the inside, out.
• Don’t pop or squeeze the pimples. This will only serve to spread the bacteria that causes acne to other areas of the skin, and it will also leave acne scars. Avoiding popping the pimples is one of the best ways to avoid acne breakouts in the future.
• Stay out of the sun. Sunshine causes us to produce extra sebum, which is a natural oil that is produced by the skin glands. Excess sebum causes acne, so avoiding the sun is a way to avoid acne. Furthermore, certain acne medications make us more sensitive to the sun, and more susceptible to skin cancers.

Advice:

• Never make any drastic changes in your diet or skin routine without first consulting a medical professional; certain hormones can cause unexpected break outs!
• Anything beyond very gentle cleansing can actually worsen existing lesions and even encourage new ones by damaging or over drying skin.
• You should only scrub your face if you have no existing pimples. Scrub lightly; avoid scrubbing too much or with too much pressure.
• Benzoyl peroxide can have a bleaching effect on clothes and hair. It may also increases sensitivity to the sun, so you might find that you burn faster!
• Hydrating creams and lotions clog pores. 

Useful Tips for Facial Skin Care

ü  A facial is great way to relax mind, body and soul. It’s important to know what exactly a facial is before going for it. A facial is for cleansing, exfoliating for a gleaming hydrated skin. It restores the luster on dull and fatigued skin. Spas and clinics have become popular destination for wide range of facials. Before getting a facial done it is essential to identify the skin type. Skins are generally divided into five categories as oily, dry, normal, combination and sensitive skin.

ü  Before you start up doing facials, the first and foremost thing to do is to identify your skin type. The five major types of the skin are Oily skin, Dry skin, Normal skin, combinatorial skin and Sensitive skin. After analyzing your skin type, follow the facial treatment, as under, according to your skin type needs.

ü  Never take your skin for granted. Every one of us should take care of at least basic needs of skin. Skin should be kept clean & protected from sunlight. Since, the skin of the face needs even more care than the rest of the body, it is important to give extra attention to it. Believe it or not, giving only 5 to 15 minutes a day to your face can help enhance your overall personality!

ü  The face has more oil glands, especially the central forehead, adjacent to eye areas, nose & chin. For a flawless & glowing facial skin, one should perform a brief morning regimen & a longer regimen before going to bed. Follow following morning & evening facial care regimen for better results:

Morning Facial Skin Care:

1. Clean your face with Luke-warm water, every morning. Avoid bar soap. Instead use a creamy cleanser or purifying gel wash.

2. Blot gently with a towel to dry the skin. Do not rub.

3. To restore the natural pH level of the skin, you should tone the skin on the face. Toning makes your skin clean, clear & ready to be hydrated. Remember, toning also helps remove any residual cleanser or make-up that may have been left behind.

4. Apply a moisturizer which suits to your skin type. A moisturizer helps smooth away fine lines & dryness leaving your skin feeling softer & smoother. Now, you can apply a sunscreen on top of the moisturizer.

5. You are now ready to wear your makeup. Match foundation with your skin tone & ensure it looks natural.

Evening Facial Skin Care:

1. Similar to the morning regimen, start your evening regimen, too, by cleaning your face with Luke-warm water with a creamy cleanser or purifying gel wash. Washing your face with these skin cleansers will remove your makeup.

2. Next, apply toner using a cotton pad. Exfoliate before face dry. Exfoliating helps in removing dead skin cells. It also brightens the skin & gives healthy glow to your face. Massage gently & rinse well.

3. Finally, apply a moisturizer to your face, which is specified for your skin type. A firming eye cream should also be used around the eye area. Important: Since, skin needs to breathe over night, never go to bed with your make-up on. Make-up that is left on overnight clogs the pores & prevents the skin cells from shedding, which may cause blemishes &/or blackheads.

More Tips for Facial Care:

Ø  Drink lots of water.

Ø  Wash your face at least twice a day.

Ø  Don’t smoke.

Ø  Consume alcoholic beverages in moderation.

Ø  Do facial exercises & get facials.

Ø  Eat plenty of fruits & vegetables.

Ø  Steam yourself. It’s not only good for the skin but also reduces stress.

Ø  Never scrub your skin. Gently massage it.

Ø  Take adequate sleep.

Ø  Exercise.

5 tips for the grooms - on the wedding day.

1. Skin Care:
The skin requires significant attention to have an elegant and healthy look. These are the simple ways to be followed by the groom for a healthy complexion.

• Wash your face with mild face-wash, at least thrice a day and use branded moisturizer daily.
• Start going for facials a few months before the wedding, and make sure to get a facial 2-3 days before wedding.

2. Hair Care:
The groom’s hair requires a great and healthy look on the function. Follow this advice for your hair care.

• Identify your hair kind through a hair professional and use shampoos and conditioners that suits your hair kind.
• Don’t use hot water for cleaning your hair. Cleansing hair with hot water prevents striping of hair and dry scalp.
• Use hands to get rid of the tangles and don’t use combs or brushes in wet hair. Don’t scrub your hair with a towel right after hair wash.
• Eliminate chemical remedies as they may change your hair texture. Trim your hair frequently.

3. Manicure:
Clean and neat nails would enhance the look of the groom. Manicure is the ultimate way to get clean hands with cut nails. It would improve and help the structure of your hands and nails.

4. Pedicure:
Broke heels or fungal infections may demote the design of the groom. Pedicure is the best way to shield your foot, hale and hearty. Pedicure would handle foot odour, fungal infections etc. It stimulates the blood flow to the feet and legs and gives the relaxation.

5. Nutrition and Diet:

• The food that you eat offers you the energy to work. As we know, overdoing things is good for absolutely nothing; we need to be mindful enough in our food in-takes.
• Do basic exercises that enhance blood circulation, in turn would tone your skin and keep you fit.
• Eliminate junk foods and the foods that are too oily. Eat fresh fruit and veggies more.
• Drink 3-4 liters of water every day.
• Don’t stress yourself an excessive amount. Take enough rest and sleep around 7-8 hours each day.

சருமத்திற்கான் அழகு குறிப்புகள்

வரண்ட சருமத்திற்க்கு

• தினமும் இரவில்,கைகள் கால்கள் பாதங்கள் போன்ற இடங்களில்,ஆலிவ் எண்ணையை தடவி வர, வரண்ட சருமம்-பட்டு போல் மாறி விடும்!!!!

சுருக்கங்களை போக்க

• முட்டையின் வெள்ளையை தேன் கலந்து,முகத்தில் தடவி,பின் 15நிமிடம் கழித்து கழுவிவிடவும்.

வழ வழ முகத்திற்க்கு

• பழுத்த வாழை பழத்தைப் பாலோடு கலந்து,பிசைந்து,முகம் கழுத்து கைகள்ளில் தடவி, 30நிமிடம் கழித்து குளிர்ந்த நீரில் கழுவவும்.

ப்ரகாசமான முகத்திற்க்கு

• ஆரஞ்சு பழத்தோல் பொடியை,தயிரில் கலந்து முகம்,கழுது பகுதிகளில் தடவிவர, பளிச்சென ப்ரகாசமாய் சிவப்பழகுடன் மாறி விடும் முகம்!

முக பருவை போக்க..

அதிக எண்ணெய் பசை இருந்தால் முகத்தில் பரு வர வாய்ப்புகள் அதிகம். ஆகையால் எண்ணெய் பசையில்லாமல் பார்க்கவும்
இதை தடுக்க...

• 1 டீஸ்பூன் ஆரஞ்சு பழச்சாறை 1 டீஸ்பூன் குளிர்ந்த நீரில் கலந்து முகத்தில் தடவி 1/2 மணி நேரம் ஊறிய பிறகு மிருதுவாக துடைக்கவும். 
• பருவை விரலால் கிள்ளாதீர்கள். கிள்ளினால் முகத்தில் மாறாத வடுக்கள் விழுந்துவிடும். 
• எருமைப்பால் ஆடையை இரவில் பருவின் மேல் தடவுங்கள். காலையில் எழுந்ததும் சோப்புப் போட்டு முகத்தைக் கழுவுங்கள். பரு போய்விடும்.
• பயத்த மாவு, கடலை மாவு, காய்ந்த ரோஜா இதழ், கஸ்தூரி மஞ்சள் ஆகியவற்றை ஒன்றாக அரைத்து அதை முகத்தில் தடவி காய்ந்தவுடன் அலசவும்

Nail Tips

It important to have healthy nails. The color of your nails is an indicator of your general health. Your nails are a part of your body   too so you must take good care of them. Here are a few tips on how to take care of your nails

  • Healthy nails are transparent and look pink in color as a result of the blood beneath them. 
  • If you wear nail polish on a regular basis then, take them off for a day or two every week, in order to let your nails breath. 
  • Add shine to your nails by massaging coconut oil or warm castor oil on to them. 
  • If you do not like nail polish then apply dry soap to your nail and buff or use lemon peel for a similar result. 
  • Dip a cotton-tipped swab in hydrogen peroxide to clean under the nails and whiten them. 
  • Before giving yourself a manicure dip your nails in a cup of warm water with one tablespoon of lemon juice.